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    New Custom TOS Cascade R Helmets have style!

    Count Down To Vegas


    Pay Team Fees Here!

    Team Fees Due by September 15th

    For U18, U15, U13 Divisions

    TOS Welcomes our New Coaching Staff!

    We are pleased to announce our highly experienced coaching staff

      Updates & News

      ACG 2017 Oshawa Ontario

      Thompson Okanagan Selects Lacrosse

      TOS vs. Pen High

      Face-Off against Pen High

      The Thompson Okanagan Selects is a not-for-profit lacrosse program based in the Interior of British Columbia. TOS was designed to provide opportunities for players aged 12–18 who have a passion for the game and a desire to experience a higher level of competitive field lacrosse.  We are committed to helping our players realize their potential and maximize his/her lacrosse experience and exposure.

      The primary goal of TOS Lacrosse is to create a positive learning environment for all its players and members. The most essential component of the program is to aide in the overall fundamental development of every player and to create further opportunities to play together as a team consistently - improving team chemistry and performance. We teach important attributes like hard work, accountability, and teamwork in all of our programs and hold our players to the highest standards of sportsmanship and respect.

      At TOS Lacrosse, we will teach the technical and tactical skills required to play at the collegiate level.  As a result of allowing players to develop in the required skills, vertical alignment is created throughout the program.  Meaning a gradual growth of skills and components will be added to each player as individuals learn and evolve in their overall development both on and off the field.

      The TOS coaching staff will provide the instruction and guidance it takes to raise the level of each athlete’s game and maximizes recruiting potential.  We will continuously strive to make lacrosse fun and provide an exciting, enthusiastic, family atmosphere

      Kari Gares

      Program Director

      Phone: 250-558-8091

      Quick Links

      Thompson Okanagan Selects, Vancouver, British Columbia, Lacrosse, Elite

      British Columbia Lacrosse Association


      The Interior Field Lacrosse Commission is based in the Interior of British Columbia, with Associations throughout the Thompson-Okanagan Region.

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      Thompson Okanagan Selects Lacrosse  
      Address : #4 4205 27th Street Vernon BC V1T 4Y3  
      Phone Number: 250-558-8091  
      Email Address: